With so many muscle building supplements out there it can be an absolute nightmare trying to find the best muscle building supplements that will actually help towards building muscle!
The last thing anyone wants to do is spend hundreds of their hard-earned cash on supplements that promise the world but in reality, do nothing for you. You see, these supplement companies are clever and they play on people’s insecurities in the hope that they will buy the garbage they are selling, they rely on producing hyped up marketing to sell it and not the products quality to sell itself.
If you are new to the world of muscle building it can be extremely hard trying to narrow down the supplements that will actually help you build muscle. There are many products in the marketplace and there are some products that make unrealistic promises of gaining 20 lbs of muscle in six weeks! This is physically impossible for anybody who is looking to build muscle naturally. If you are thinking of buying any supplements that makes exaggerated promises like 20 lbs of muscle in six weeks, run away because the only thing it will do is make your wallet lighter.
If you are set on using supplements to help you build muscle then there really only a handful of muscle building supplements out there that you should spend money on. These have been proven time and time again to help aid in building muscle and in this article, I will show you the four best muscle building supplements that you should spend your money on.
1. Whey Protein – The Best Muscle Building Supplement
Whey protein has been around for ages and for anybody who is looking to build muscle, this is the best supplement that you can buy. Whey protein contains all the essential amino acids that are required by your body to build muscle and that is why this is a supplement worth spending money on.
You need to bear-in-mind that not all whey protein is created the same and that is why it is extremely important to read the label and check the quality of the ingredients.
- When it comes to buying whey protein, make sure that the whey you’re buying has the following criteria:
- Must contain all the essential amino acids
- Must contain at least 2 g of Leucine per scoop
- Low in sugar
- Low in calories (around 100 Cal per scoop)
- Must taste great
When taking this supplement, you need to have realistic expectations, if you’re expecting steroid -like muscle growth from whey protein then you’ll be extremely disappointed. There is only so much muscle your body can build naturally and whey protein will help you get closer to your natural maximum muscle building potential, but not above and beyond your natural capabilities like steroids.
It has been scientifically proven that the most genetically gifted individuals can gain 2 pounds of muscle per month, now bear-in-mind these are the genetic elite, top tire muscle building genetics. The average person can expect to build around 1-1.5 pound of muscle per month naturally.
Your expectations of muscle growth need to be realistic and you need to understand that when you’re trying to gain muscle naturally, it is a slow process that requires time and consistency.
What makes whey protein so effective? The reason why whey protein is so effective is because it can help keep your body in a favorable environment to build muscle and it does this by supplying your body with all the essential amino acids required to build muscle. Whey protein gives your body the building blocks required to repair and build new muscle.
Remember whey protein should only be used as a supplement and not replace real food. Real food should be the staple of your diet, make sure you’re getting the majority of the protein from real quality foods and only using whey to supplement your diet.
Whey Protein Benefits
- Supplies your body with all the essential amino acids to build muscle
- High biological value, this makes sure your body uses the majority of the protein you consume
- Easy and convenient
2. Creatine Monohydrate
This is another popular muscle building supplement that individuals take. What gives Creatine Monohydrate credibility is that has been widely studied by numerous scientists to see its effects on sports and performance, results on this supplement always come back positive.
Creatine can help you build muscle in two ways. Firstly, it has visual benefits in that when you take Creatine helps you store more glycogen in water in your muscles. This storing of this water and glycogen in the muscles, help your muscles look fuller and bigger.
The second way it can help you build muscle is that it can help increase your performance in the gym. Taking Creatine can help you get those few extra reps, add extra weight to the bar as well as helping to improve insurance strength, meaning you stay stronger for longer in your workouts.
Going back to the first point about storing water and glycogen your muscles, this is the reason why you get all the benefits in the second point. The extra water and glycogen in your muscles give you extra power and strength whilst working out. Creatine is helping you store more fuel in your muscle if your body needs to tap into it during a workout.
You have probably seen that there are many different types of Creatine, however, Creatine Monohydrate is the one that has had the most studies done on it and proven to produce results, that is why you should buy Creatine monohydrate instead of the rest.
You may have seen expensive versions of Creatine Monohydrate as well, save your money as they do exactly the same thing as cheap Creatine Monohydrate providing there are no fillers or extra ingredients in the cheap Creatine Monohydrate.
The reason why this is considered one of the best muscle building supplements is because it is cheap and has been scientifically proven to produce results.
- Has been scientifically proven to improve performance
- Can help you improve power and strength
- Can help your muscles look bigger and fuller
3. Omega-3 fish oil
Many people don’t consider omega-3 fish oils as muscle building supplements, but the reality is they are and provide many other benefits that have an indirect impact on muscle building. Omega-3 fish oil is known for the following benefits such as you joint and bone health, heart health as well as helping with brain function.
When it comes to building muscle omega-3 fish oils can help in the following ways. Omega-3 fish oils can help with nutrition partitioning, this means your body becomes more effective at using the food you have consumed and directing them towards building muscle providing you have a somewhat average body fat levels for your height and weight.
Omega-3 fish oils can also help to reduce muscle breakdown. This is extremely important when you’re trying to build muscle, if your rate of muscle breakdown is greater than muscle growth you will struggle to build any muscle. You need to make sure your body is anabolic (building muscle) after your workout and not in a catabolic state (muscle breakdown) and this is where taking regular fish oils daily can help.
Another benefit of omega-3 fish oils on muscle building is its ability to reduce inflammation in the muscles. The more inflammation you have in your muscles, the harder it is for your body to build new muscle and that’s why taking omega-3 fish oils regularly can help reduce the amount of inflammation your body produces.
As you can see, this supplement can put your body in a better condition to build muscle as well as providing numerous other benefits to your body and that is why is important supplement to take if you’re trying to build muscle.
Omega-3 fish oil benefits
- Helps to keep your joints in good condition
- Good for your heart health
- Can help reduce muscle breakdown which helps you build muscle faster
- Reduces inflammation that can inhibit muscle growth
- Can help reduce muscle soreness
If you don’t know what a pre-workouts is, think of it like an energy drink, but with other ingredients to help improve your workout. Most energy drinks consist of caffeine and sugar where’s pre-workouts also consist of caffeine, none to very little sugar and various other ingredients to help improve blood flow to your muscles whilst working out.
This blood flow can help you get nice pumps in the gym as well as carrying vital nutrients to your muscles. You will generally find branched-chain amino acids in pre-workouts which is another great ingredient to help reduce muscle breakdown whilst working out, you can also expect to find vitamins and minerals to help reduce mental tiredness and fatigue.
A pre-workout is not an essential supplement to have if you’re trying to build muscle as it has no direct impact on whether you build muscle not, what it is, is a very good supplement that will help you get more out of the gym sessions which in return should help you recruit extra muscle fibers to stimulate more muscle growth.
- More energy
- Better mental focus
- Helps you get more out of your workout
- Better endurance
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